Power Yoga + Yoga for athletes + Slow Flow yoga + Stretch and REstore
Say no more.. this place looks perfect, I’m ready! Let’s Goooooo!!
strength
flexibilty
focus
“ The yoga community can be intimidating and I’ve been intimidated at every other studio I’ve tried besides RSF! Excellent instruction and approachable classes and teachers set this studio apart! ”
“I’ve never really been able to do full push ups until I started taking yoga at RSF! They finally clicked when I started practicing the chaturanga and getting comfortable lowering down into the low plank position!”
IS READY SET FLOW YOGA RIGHT FOR YOU?
FIRST TIMER?
Beginner classes and personalized coaching available to meet you where you are.
Experienced yogi?
We are all about creating fresh dynamic flows that will keep you on your toes. Our power yoga classes are designed to make you SWEAT and help you build the strength you want to advance your practice.
yoga to enhance other forms of training
Athletes across the world are turning to yoga to enhance their physical and mental performance. No matter your sport, let us show you how you can use yoga to take your game to the next level.
ARE YOU READY TO TAKE THE FIRST STEP?
HOW DOES IT WORK?
DAY 1 - Meet and Greet
Whether you’re brand new to yoga or a lifetime practitioner, we want to know your individual goals and values. This is time for us to learn more about how to give you exceptional customer service!
MONTH 1 - building CONFIDENce
At this point you have taken several classes and are feeling comfortable with the flow. You are familiar with the cues, poses and postures and are able to focus more on your breathing and movement rather than wondering where the teacher is going next.
month 3: things are changing
You are noticing changes in your body, the way it looks and feels. But more than that you are noticing changes in your mindset. The people around you are starting to notice too.
year 1: transformation
At the end of year one you will feel brand new. More energy. Fresh perspective. Beaming with new found confidence that only comes from setting goals and sticking with it!